Cover art for Restore Refresh Relax
Published
Dorling Kindersley, April 2019
ISBN
9780143795568
Format
Hardcover, 288 pages
Dimensions
23.8cm × 20.3cm × 2.9cm

Restore Refresh Relax A Companion for Everyday Self-care by

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Embrace holistic health and optimise your wellbeing with natural remedies for the mind, body and home.

Restore Refresh Relax is like no other resource in your journey towards self-care. Through mindfulness, gentle yoga practice, nourishing foods, homemade skincare products and other healthful ideas, this book explores the building blocks for optimising lifelong wellbeing using natural remedies. Featuring more than a hundred natural projects, follow step-by-step instructions in six key areas- practical mindfulness, gentle yoga, nourishing recipes, essential oils, natural skin care and rejuvenating body care. Whether it's a thoughtful gift or a meaningful self-purchase, Restore Refresh Relax will guide the reader on their journey to a healthier, calmer and more relaxing life.

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