Bev Aisbett has been teaching and writing about anxiety for 25 years. This is the culmination of her work – a practical workbook to help people manage their anxiety, with simple daily strategies for work and for home. With this book, anxiety sufferers can work to Bev’s 30 day plan to build the skills they need to achieve mastery over their own wellbeing. Making these skills super-effective means using them until they become second nature, so sticking to the 30 day plan is vital.
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