Manage your life and stay young with this practical guide to body, mind, and diet.
Studies show that 800 calories is the magic number when it comes to successful dieting. It's high enough to be manageable, but low enough to speed weight loss and trigger a range of positive metabolic changes. This companion cookbook to the international bestseller The Fast 800 by Dr Michael Mosley features 150 new low-carb recipes to help you lose weight; improve your mood; and reduce blood pressure, inflammation and blood sugars.
Blooms is an amazing survey of contemporary floral design, from over 80 floral designers working around the world today who push the boundaries of the art of floristry. Anyone who loves flowers and floristry will be delighted with this stunning book.
If you’re buying a gift for a surfer, I don’t think you can go past this new book. Russell Ord, based in Margaret River, is recognised worldwide for his surfing photography. This book is full of sensational surfing photography – many the sort of photographs that make you wonder how Russell Ord is still alive! And Anthony Pancia has teamed up with Russell to share stories about the people and the culture of surfing. A beautiful landscape format hardcover.
Travis and Jane Deane have produced the 3rd edition of their invaluable guide to mountain biking in W. A. It’s for anyone looking for some 2-wheeled adventure around W.A., and judging by how many we sell of this book, it’s the perfect guide. It’s updated to include new trails since the last edition 3 years ago. It covers all types of bike trails, so whether you’re just holidaying and want to know where to ride, or you’re really serious, you’ll find this book invaluable.