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Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from.
Psychologist and bestselling author Gwendoline ...
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Anxiety and stress are wildfire problems. Why is no secret. You live in a crazily stressful world. What you can do right now needs urgent ...
Delivering cutting-edge science with energy, empathy and wit, this is the book all women need to take back control, end the cycle of overwhelm and ...
A simple guide to all the tools, methods and exercises to manage your stress.
What if you could feel in control of your stress levels ...
The key to treating mental illness is in your kitchen, not the pharmacy
The surprisingly dramatic role of nutrition in our mental health, and how ...
The Mindful Freak-Out is written for people who are suffering during emotionally painful moments, such as when:
You are facing anxiety or panic that seems ...
Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change ...