Cover art for Brain Lock, Twentieth Anniversary Edition
Published
Harper Collins, January 2017
ISBN
9780062561435
Format
Softcover, 272 pages
Dimensions
20.3cm × 13.5cm × 1.6cm

Brain Lock, Twentieth Anniversary Edition Free Yourself from Obsessive-Compulsive Behavior

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THE TWENTIETH ANNIVERSARY EDITION OF THE DEFINITIVE CLASSIC ON DEFEATING OCD, WITH ALL-NEW MATERIAL FROM THE AUTHOR

  • Do you perform unnecessary rituals in your daily routine

  • Are you bothered by intrusive fears that don't really make sense

  • Are you unable to control runaway thoughts

If you answered yes to any of the above questions, you may be among the six million Americans who suffer from obsessive-compulsive disorder (OCD), a mental disorder that can wreak havoc in the daily lives of its sufferers and their families.

In Brain Lock, Dr. Jeffrey M. Schwartz, a psychiatrist at the UCLA School of Medicine and a world-renowned expert on OCD, shows you how to:

  • Free yourself from obsessive-compulsive behavior! Schwartz's Four-Step method has helped thousands of people overcome irrational impulses through a process of Relabeling, Reattributing, Refocusing, and Revaluing to defeat their obsessive-

compulsive tendencies.

  • Change your brain chemistry! Schwartz's groundbreaking studies have shown that by using his Four-Step program you can "rewire" your brain and modify your genetic disposition.

  • Lead a happier, healthier life! Achieve peace of mind as you banish your bothersome OCD symptoms and regain control of your own destiny.

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