PublishedPenguin, November 2015 |
ISBN9780141978611 |
FormatSoftcover, 560 pages |
Dimensions19.8cm × 12.9cm × 2.4cm |
A world expert presents a sympathetic exploration of the causes of trauma and the new treatments making it possible for sufferers to reclaim their lives
What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? Here, Dr Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress.
Neither talking nor drug therapies have proven entirely satisfactory. With stories of his own work and those of specialists around the globe, The Body Keeps the Score sheds new light on the routes away from trauma - which lie in the regulation and syncing of body and mind, using sport, drama, yoga, mindfulness, meditation and other routes to equilibrium.
If she’s not busy being the Specialist Non-Fiction and Children’s and Young Adult Boffin, you’ll find Cadence curled up with one of the four books she usually has on the go. Feel free to talk to her about ancient history, middle-grade fiction or fantasy reads!
This is the book to read on understanding trauma. Van Der Kolk is a pioneer in traumatic stress psychology, and provides an in-depth recount of his experience and valuable strategies to heal with.
