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'This book will restore your sense of control - and make you feel lessalone in the world' - ADAM GRANT Big Feelings addresses anyone intimidated by oversized ...
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Psychologist and bestselling author Gwendoline ...
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The Mindful Freak-Out is written for people who are suffering during emotionally painful moments, such as when:
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Taking a science-based approach which explores the impact of sound on your body and mind ...
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A clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience.
Here's a promise that could not ...
'This book will restore your sense of control - and make you feel less alone in the world' - ADAM GRANT
Big Feelings addresses anyone intimidated by ...
Overcome your fears, phobias and anxieties with this simple, innovative and effective 7-step method.
If you've struggled to deal with an overwhelming fear, phobia ...