PublishedHachette, April 2012 |
ISBN9780733628801 |
FormatSoftcover, 336 pages |
Dimensions23.4cm × 15.4cm × 2.5cm |
The Low GI team of experts are back with advice on how to optimise your diet - pre-conception, during pregnancy and once your baby has been born to ensure a healthy baby and a healthy mum. As well as explaining the importance of eating a healthy low-GI diet before you conceive, they also discuss how to ensure your weight gain is healthy, the importance of blood sugars in pregnancy and why gestational diabetes is a big deal.
They also highlight the importance of breastfeeding and introducing solids. Then you are shown how to put everything into practice with the eight guiding principles of the low-GI diet for pregnancy, including exercise tips and 50 quick and easy recipes.
