Cover art for Mindfulness
Published
Piatkus, June 2011
ISBN
9780749953089
Format
Book & Cd, 288 pages
Dimensions
23.3cm × 15.8cm × 2.1cm

Mindfulness A practical guide to finding peace in a frantic world by &

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MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. This book is based on Mindfulness-Based Cognitive Therapy (MBCT), a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed.

MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence. Includes a free CD of guided meditations.

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