PublishedWorkman Publishing, January 2015 |
ISBN9780761175926 |
FormatHardcover, 160 pages |
Dimensions22.9cm × 15.2cm |
The Diabetes Reset is made up of two parts: identifying and explaining the seven strategies for avoiding and reversing Type 2 diabetes, and then how to incorporate the strategies into your life. The eight strategies include:Lose 5 percent of your current body weight by implementing the key principles of proven weight-loss approachesRe-calibrate your sleeping habits to get 7 to 8 hours of sleep a night.Begin activating the built-in calorie-burning and insulin-enhancing powers of your body's brown fat.Double the amount of fiber you eat each day and cut your fat intake in half.Establish a program of at least 30 minutes of physical activity each day, including both aerobic exercise and strength training in a 3 to 1 ratioAs practiced in the rural Asian diet, begin building your menus around complex carbohydratesEat foods that stimulate production of your body's hundreds of natural antixoxidantsBegin decreasing your body's inflammatory response by reducing stress and exposure to environmental toxinsThe book will include easy-to-follow timelines and user guides for putting these strategies into practice, including tips on how to gauge your progress by monitoring your blood glucose levels.
If you follow these guidelines and implement just one of these eight strategies, your type 2 diabetes will almost certainly improve as a result. Pursue all eight of them, and you can stop type 2 diabetes in its tracks or even reverse it-effectively resetting your body's glucose metabolism.
