PublishedHarper Collins, February 2018 |
ISBN9781460754658 |
FormatSoftcover, 224 pages |
Dimensions21cm × 13.6cm × 1.8cm |
From the bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home.
A clear, practical day-by-day workbook, written by experienced counsellor and bestselling author of the classic national bestseller about anxiety, Living with IT, Bev Aisbett, to help people control their anxiety.
Based on many of the exercises Bev has been teaching and writing about for the past twenty years, the book provides clear, simple daily building blocks to help people manage their anxiety and assist in recovery. Designed to be carried in handbags or backpacks as a daily companion, this is a highly approachable, concise, practical, simple and above all proven method of overcoming anxiety.
Bev Aisbett is Australia's leading author in books around managing anxiety. In 1993, after recovering from severe anxiety and depression herself, Bev turned to her artistic talents to create the first of her ground-breaking illustrated self-help books Living with IT- A Survivor's Guide to Panic Attacks, which rapidly became a national bestseller, with over 200,000 copies sold. In 2013, HarperCollins published the fully revised and updated 20th anniversary edition of this classic book.
Bill is one of the founders of Boffins and has been involved in selecting the books we stock since our beginning in 1989. His favourite reading is history, with psychology, current affairs, and business books coming close behind. His hobbies are reading, food, reading, drinking, reading, and sleeping.
Bev Aisbett has been teaching and writing about anxiety for 25 years. This is the culmination of her work – a practical workbook to help people manage their anxiety, with simple daily strategies for work and for home. With this book, anxiety sufferers can work to Bev’s 30 day plan to build the skills they need to achieve mastery over their own wellbeing. Making these skills super-effective means using them until they become second nature, so sticking to the 30 day plan is vital.
