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Based on the best-selling The Dialectical Behavior Therapy Skills Workbook, this powerful and portable card deck presents 52 practices to help you balance your emotions ...
A clear and effective approach to learning evidence-based DBT skills--now in a fully revised and updated second edition. Do you have trouble managing your emotions ...
Aone-of-a-kind card game rooted in Dialectical Behavior Therapy, The Game of Real Life uses mindfulness to teach emotional problem-solving and interpersonal skills-plus a 96-page pocket ...
It's time to ditch the self-limiting beliefs that hold you back from reaching your full potential!
Do you ever feel like you're just ...
Do you have trouble saying "no," or constantly sacrifice your own needs to please others? If so, this evidence-based workbook will help you set healthy ...
TEN SIMPLE STRATEGIES TO MANAGE ANXIETY, DEPRESSION, WORRY AND OTHER COMMON MENTAL HEALTH CONCERNS.
Cognitive behavioural therapy is a proven form of psychotherapy that is ...
Filled with rich case examples, this pragmatic book provides a complete toolkit for couple-focused cognitive-behavioral therapy (CBT). The book presents guidelines for planning and implementing ...
DBT skills can be a fantastic way to approach life's challenges. But where do you start?
This down-to-earth guide walks you through the four ...
