PublishedWorkman Publishing, September 2018 |
ISBN9781523504473 |
FormatSoftcover, 256 pages |
Dimensions20.3cm × 13cm |
Co-written with Chris Crowley, The Younger Next Year Back Book follows the alternating chapter format of the #1 New York Times bestselling Younger Next Year and other books in the series. And just as millions of readers positively changed their lives following Harry's Rules in Younger Next Year, the millions of back pain sufferers can find relief following Jeremy's rules, including Stop Doing Dumb Stuff, Be Still So You Can Heal, and Stand Tall for the Long Haul.
He explains the workings of the spine and muscles, and then why back pain is almost never a disease, per se, but the result of behaviour. He then shows how to change our behaviour, find a neutral spine, and begin a regimen of simple exercises - with step-by-step two-colour illustrations - to realign our core to virtually eliminate back pain forever. Chris Crowley, in his been-there-done-that-and-you-can-too-damnit! voice, provides all the motivation and patient perspective we need.
