Cover art for Get Out Of Your Mind And Into Your Life
Published
New Harbinger, December 2005
ISBN
9781572244252
Format
Softcover, 224 pages
Dimensions
27.8cm × 21.6cm × 1.4cm

Get Out Of Your Mind And Into Your Life The New Acceptance and Commitment Therapy by

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This book develops acceptance and commitment therapy (ACT), a revolutionary and exciting new direction in psychotherapy, into step-by-step exercises readers can use to get relief from emotional pain. Written by ACT's founding theorist, the book offers a self-help program proven to be effective for coping with a range of problems, from anxiety to depression, eating disorders to poor self-esteem.

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