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A clear and effective approach to learning evidence-based DBT skills--now in a fully revised and updated second edition. Do you have trouble managing your emotions ...
Based on the best-selling The Dialectical Behavior Therapy Skills Workbook, this powerful and portable card deck presents 52 practices to help you balance your emotions ...
Talk to anyone, anytime, about anything - with confidence. How to Talk to Absolutely Anyone is your personal handbook for stepping up your communication game. Part ...
An illustrated guide to more than 850 gestures and their meanings around the world, from a nod of the head to a click of the ...
'A book the world needs right now, and Elaine is just the right messenger ... She has all the ingredients to become the next Brene Brown ...