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No matter how busy you are, find quiet reflective moments in your life--and reduce your stress levels drastically--with this classic bestselling guide from a mindfulness ...
More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You ...
FULL CATASTROPHE LIVING is a manual for developing your own personal meditation practice and learning how to use mindfulness to promote improved health and healing ...