PublishedFair Winds, May 2016 |
ISBN9781592337248 |
FormatSoftcover, 160 pages |
Dimensions23.5cm × 19.1cm |
There's nothing worse than being deprived of a good night's sleep -- over and over again. Instead of letting those stressful, anxious thoughts go bump in the night, take action! Reclaim your slumber when you read The Doctor's Guide to Sleep Solutions for Stress and Anxiety.
The author, Dr. Robert Rosenberg, DO, FCCP, is a leading expert on sleep disorders, and here, he offers targeted solutions to identify the stressors that deter sleep and gives answers for how to reduce that stress. Removing the obstacles that stand between you and restful sleep is the goal, and this book is the first step.
Increasingly, sleep insufficiency is being named a public health epidemic. Based on his most current research as well as his sleep patients' stories, Dr. Rosenberg guides readers on how to address chronic issues, both mental and physical, that can disrupt sleep. Next, he offers specific solutions for preventing and managing stress, anxiety, and other mental distractions that harp you throughout the day and into the night. You can find relief from your symptoms with the clinically tested options in The Doctor's Guide to Sleep Solutions for Stress and Anxiety, benefiting from the latest findings on sleep disorder treatment.
Sleep is fundamental to overall wellbeing. Without it, depression can follow, and the stress and anxiety that already plagues you will only increase. By education yourself on the solutions available for healthy sleep at night, you'll be on your way to regaining energy, reducing your stress levels, and building the foundations for overall better health. Say goodbye to counting sheep; say hello to the Sleep Doctor!
