Cover art for The Low-FODMAP 6-Week Plan and Cookbook
Published
Fariwi, January 2018
ISBN
9781592337897
Format
Softcover, 224 pages
Dimensions
23.5cm × 19.1cm

The Low-FODMAP 6-Week Plan and Cookbook A Step-by-Step Program of Recipes, Meal Plans, and Strategies for Managing by

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Irritable Bowel Syndrome (IBS) is at epidemic levels. Moreover, it is a debilitating condition that leaves its sufferers unable to enjoy many of the normal activities of life. However, the Low-FODMAP diet is promising real relief to those who suffer from IBS and other related digestive disorders. In-depth research studies have proven that the diet dramatically decreases the symptoms in 75% of IBS sufferers.

The Low FODMAP Diet 6-Week Implementation Program gives readers a step-by-step plan for integrating the Low-FODMAP diet as well as lifestyle changes which will support the diet over the long-term. Each week will include worksheets, meal plans and associated recipes and diary pages to track symptoms and successfully identify trigger foods.

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