Cover art for The Mindful Way through Depression
Published
Guilford Publications, April 2007
ISBN
9781593851286
Format
Book & Cd, 273 pages
Dimensions
22.9cm × 15.2cm

The Mindful Way through Depression Freeing Yourself from Chronic Unhappiness by , , &

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An invaluable resource not only for those who suffer from depression, but for anyone familiar with the downward spiral of negative thinking and self-doubt. The authors of this book explore the reasons for depression and give guidance and support, along with useful tools to find a way through it.

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