Cover art for Stronger Than BPD
Published
New Harbinger, April 2017
ISBN
9781626254954
Format
Softcover, 176 pages
Dimensions
20.2cm × 15.2cm × 1.6cm

Stronger Than BPD The Girl's Guide to Taking Control of Intense Emotions, Drama and Chaos Using DBT

1 IN STOCK
Ships today!
Fast $7.95 flat-rate shipping!
Only pay $7.95 per order within Australia, including end-to-end parcel tracking.
100% encrypted and secure
We adhere to industry best practice and never store credit card details.
Talk to real people
Contact us seven days a week – our staff are here to help.

You are strong! No matter what anyone says, you can heal the symptoms of borderline personality disorder (BPD). In this unique guide, influential BPD advocate and blogger Debbie Corso offers an easy-to-use primer on dialectical behavior therapy (DBT), as well as powerful peer-to-peer support for managing your worst BPD symptoms.If you have BPD, you may experience extreme emotional ups and downs.

These intense feelings can make navigating everyday life that much more difficult, and as a result, you may have trouble maintaining relationships, seeing yourself clearly, or reaching career goals. You should know that you are not alone, and that BPD isn t your fault. Most importantly, you need to know that you are strong. With the right tools, you can overcome the symptoms of your BPD this book will show you how.Written by a BPD survivor and advocate, Stronger Than BPD offers practical, evidence-based dialectical behavior therapy (DBT) skills to help you manage the intense emotions and negative self-image that can occur with BPD. This easy-to-use guide helps you apply the fundamental components of DBT such as mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness to everyday situations that can trigger your symptoms. And through personal examples and real-life stories, you ll see how others have put these skills to work in their own lives to get relief. You ll even learn how social media can help you heal!BPD is a part of your life, but it doesn t have to define you. If you are ready to take control of your symptoms using powerful, evidence-based DBT skills, this friendly guide will light the way.

Related books