Did you know that grief can affect both your mind and your body? In this helpful and healing guide, the director of the Childrens Grief Connection offers practices to help you deal with the physical aspects of grief and loss. If you lose someone you love or are close to, you probably feel a number of emotionssadness, anger, loneliness, or fear.
These are all normal feelings, and its important that you have someone to talk to, whether its a family member, friend, or counselor. But did you know that grief can also affect your body? Thats because the brain and the body are much more connected than you might think. In this compassionate guide, youll discover how your mind can affect the way you feel physically, and discover body-oriented skills to help your body heal after experiencing loss. Youll also find ways to relieve feelings of anxiety and confusion that can make your physical symptoms worse, and finally begin the healing process. Knowing how your body is affected by grief and lossand what you can do to relieve the physical and emotional painwill give you healthy coping skills to last a lifetime. This book will help you learn these skills and start feeling better in both body and mind.
