PublishedNew Holland, July 2016 |
ISBN9781742578682 |
FormatSoftcover, 192 pages |
Dimensions1.8cm × 21.8cm × 24.9cm |
We all have hormones- males and females. They begin changing at puberty and continue to change throughout our lives and can often be found to be the source of imbalance and poor health. By shifting the balance of food that you eat daily, you can begin to bring about change in your hormones and alleviate many of the symptoms you may be experiencing.
The Happy Hormone Cookbook is a collection of balanced and delicious whole food dishes created by nutritionist and former chef, Emma Ellice- Flint to create a hormonal balance in your body. With additional words of wisdom sprinkled throughout, discover the food secrets to a balanced life. Healthy and effective weight-loss is a known side effect of following a hormonally balanced diet.
