Cover art for Wholefood from the Ground Up
20% off!
Published
Murdoch Books, June 2016
ISBN
9781743365373
Format
Softcover, 256 pages
Dimensions
26cm × 21cm

Wholefood from the Ground Up Nourishing Wisdom - Know How - Recipes

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Jude Blereau was living a wholefood life long before 'wholefood' was a buzzword for healthy living, and she knows better than most that one of the greatest obstacles to healthy eating is time, or lack of it. But with just a little preparation you can build a solid food foundation, so being busy doesn't have to mean going hungry ...Wholefood from the ground up distills Jude's wealth of knowledge into one incredible guide.

In addition to more than 120 nourishing recipes there is clear information about what constitutes 'good' food, where to source it and how to use it to its best effect. There is also a guide to building a wholefood pantry from scratch as well as practical tips for planning and preparing food ahead...Eat well, even on the busiest days...

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