PublishedHardie Grant, April 2017 |
ISBN9781743793411 |
FormatSoftcover, 240 pages |
Dimensions26.3cm × 20cm |
CHANGE YOUR THINKING, CHANGE YOUR SHAPE, CHANGE YOUR LIFE
28 By Sam Wood combines quick, simple, delicious meals with a daily 28 minute exercise program. In just a year of the program, personal trainer and The Bachelor favourite Sam Wood and his team have transformed more than 100,000 people's lives.
Now, for the first time, the best of 28 by Sam Wood has been brought together in a book. Including 100 of Sam and nutritionist Steph Lowe's popular recipes for breakfast, lunch, dinner and snacks. All based on their philosophy that we should turn the healthy food pyramid upside down - and prioritise real food with as little human interference as possible.
Alongside satisfying, achievable recipes for every time of the day, 28 By Sam Wood includes a monthly meal planner, a regime of tough but achievable exercises for every level, and advice on taking control of your weight, your health and your life today.
Bill is one of the founders of Boffins and has been involved in selecting the books we stock since our beginning in 1989. His favourite reading is history, with psychology, current affairs, and business books coming close behind. His hobbies are reading, food, reading, drinking, reading, and sleeping.
We can’t just fly off to Sam’s gym, The Woolshed, every day but thankfully Sam has brought his program to us all between the covers of his new book. The exercises are easy to follow, the recipes look too delicious for a book about healthy living, and it all adds up to an easy and inspiring way to become fit and well with less than a half hour’s effort every day.
