Cover art for The CBT Handbook
Published
Robinson, April 2015
ISBN
9781780332017
Format
Softcover, 544 pages
Dimensions
23.2cm × 15.2cm × 4.1cm

The CBT Handbook A comprehensive guide to using Cognitive Behavioural Therapy to overcome depression, anxiety and anger by

1 IN STOCK
Ships Friday 26th!
Fast $7.95 flat-rate shipping!
Only pay $7.95 per order within Australia, including end-to-end parcel tracking.
100% encrypted and secure
We adhere to industry best practice and never store credit card details.
Talk to real people
Contact us seven days a week – our staff are here to help.

Overcoming app now available via iTunes and the Google Play Store.

Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger.

This thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these common problems. Based on the popular and proven therapy CBT, it is written by two of the UK's leading experts in the field of CBT.

It contains:

Case studies and step-by-step CBT-based exercises.

Based on the very latest research into CBT.

Addresses problems associated with depression, anxiety, stress, anger and low self-esteem in

individual chapters.

Both for those suffering from these issues and clinicians.

Related books