Cover art for The Circadian Diabetes Code
Published
Vermilion, November 2021
ISBN
9781785044021
Format
Softcover, 288 pages
Dimensions
23.4cm × 15.3cm × 2.1cm

The Circadian Diabetes Code Discover the right time to eat, sleep and exercise to prevent and reverse prediabetes and type 2 diabetes by

Not in stock
Fast $7.95 flat-rate shipping!
Only pay $7.95 per order within Australia, including end-to-end parcel tracking.
100% encrypted and secure
We adhere to industry best practice and never store credit card details.
Talk to real people
Contact us seven days a week – our staff are here to help.

The first book to bring circadian science to diabetes by a leading scientist in the field with a global reputation.

Changing when you eat, sleep and exercise can help you to treat, manage - and even reverse - type 2 diabetes and prediabetes.

Circadian rhythms are personal biological clocks that exist in each one of our cells and they influence every aspect of our health.

The Circadian Diabetes Code now applies this cutting-edge science to tackling type 2 diabetes. Combining circadian rhythms with intermittent fasting - the worldwide phenomenon launched in Dr Panda's lab - you'll find out how to use this unique protocol to take back control of diabetes and achieve life-long health.

  • Discover the best way to use intermittent fasting to lose weight

  • Learn when to exercise to optimise blood glucose levels

  • Identify ideal times to eat meals and take medication

  • Why the science of circadian rhythms can help you reverse type two diabetes

Related books