Cover art for Radical Compassion
Published
Rider, January 2020
ISBN
9781846045660
Format
Softcover, 288 pages
Dimensions
21.6cm × 13.6cm × 2.8cm

Radical Compassion Learning to Love Yourself and Your Worldwith the Practice of RAIN by

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Through a blend of Western psychology and Eastern spiritual practices, Tara Brach reveals how the practice of RAIN can help us heal.

'A powerful book that will free you from shame, fear, and negative self-beliefs. You will feel wiser, happier, and kinder after reading it' Haemin Sunim

World-renowned meditation teacher Tara Brach shares a simple four-step practice to awaken compassion and release the grip of painful emotions-

Recognize

Allow

Investigate

Nurture

Heartfelt and deeply practical, Radical Compassion teaches us to find healing and freedom through the sources of love, courage and deep wisdom alive within us all.

'Radical Compassion lays out a path of straightforward, accessible practices grounded in both modern brain science and ancient wisdom ... a masterpiece' Rick Hanson

'This book is a treasure from one of the most spiritual teachers of our time' Kristin Neff

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