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A clinical psychologist and a senior neurologist explain how the brain benefits from contemplative practice. Jesus, Moses, Mohammed, Gandhi, and the Buddha had brains built ...
A practical seven-step plan that reveals the path to transcendence, wisdom and true happiness from bestselling author and psychologist Rick Hanson.
'Accessible and gentle, there ...
For David Goggins, childhood was a nightmare -- poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and ...
Seven lessons from the international icon on how to live a meaningful, purposeful life, for fans of Atomic Habits and Wim Hof
The seven rules ...
'An in-your-face guide to living with integrity and finding happiness in sometimes-painful places.' Kirkus
'Hilarious, vulgar, and immensely thought-provoking. Only read if you're willing ...
How can we tap into the wisdom inside ourselves? LIVING THE ARTIST'S WAY is a Six-Week Artist's Way Program that explores the fourth ...
A groundbreaking book redefining wealth and success from international bestselling author whose books have sold over 25 million copies.
'This book is about a completely ...
Burnout is said to be the defining feeling of the post-pandemic world - but why are we all so exhausted? Some of us struggle with perfectionism ...