Cover art for How To Practise
Published
Rider, April 2021
ISBN
9781846046414
Format
Softcover, 240 pages
Dimensions
19.8cm × 12.8cm × 1.4cm

How To Practise The Way to a Meaningful Life by

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The classic inspirational work on how to live a meaningful life from His Holiness the Dalai Lama.

'The Dalai Lama is the most influential person in the world' Time

In his characteristic mix of humour, wisdom and compassion the Dalai Lama shares his basic steps to enlightenment from how to meditate to how to practise wisdom. Combining spiritual teachings and practical advice, His Holiness shows us how to overcome our everyday obstacles, from feelings of anger and mistrust to jealously, insecurity and counterproductive thinking.

How to Practise is an essential guide to achieving inner calm and compassion, refraining from harm and focusing the mind. It is a wonderful, heartfelt gift for anyone seeking a richer, more fulfilled life.

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