Cover art for The Bone-strength Plan
Published
Welbeck, February 2021
ISBN
9781859064719
Format
Softcover, 128 pages
Dimensions
22.9cm × 17.8cm

The Bone-strength Plan How to increase bone health to live a long, active life by

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Bones play a vital role in the body. They provide structure, protect organs and anchor muscles. Protecting bone health and preventing the early onset of osteoporosis is vital and easier than you think.

The Bone-strength Plan guides the reader through the science behind bones and why osteoporosis and other bone diseases and problems occur; it looks at lifestyle measures to be taken such as weight management and explains the importance of the right kind of exercise - offering easy workouts that can be done at home. Featuring key ingredients and nutrients that are needed for bone health, there are 30 easy and delicious recipes making this book a comprehensive plan for increasing the strength of your bones.

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