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Completely revised with new recipes and contributions from James Duigan's celebrity clients, this updated edition of the bestselling Clean & Lean Diet shows you ...
Continuing James Duigan's Clean & Lean philosophy, this inspirational new cookbook illustrates what you should be eating to keep your body in its best-ever ...
In this groundbreaking addition to his New York Times bestselling Plant Paradox series, Steven R.Gundry, MD offers a definitive guide to the gut biome ...
Eat healthier, boost your energy, and sleep better with this easy-to-use, practical guide inspired by the latest scientific research.
Are you trapped in a cycle ...
No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not ...
A comprehensive yet accessible approach to healing leaky gut and the many uncomfortable symptoms it causes. Dr. Stengler's integrative program will restore whole-body health--and ...
The expression "you are what you eat" has a longstanding history. It revolves around the notion that an individual's nutritional choices significantly impact their ...
Delving into the recent discovery of the brain's immune system, Dr Monty Lyman reveals the extraordinary implications for our physical and mental health.
Until ...
Know and care for your body with this information-packed guide to optimising heart health for longevity and wellbeing
Become body literate with Heart- An Owner ...
'Groundbreaking... bridges the gap between cutting-edge science and practical well-being. A must-read for anyone seeking to improve their resilience, reduce inflammation and embrace a healthier ...
A brand-new mind-gut approach for managing symptoms and living well with IBS, from IBS expert and bestselling author Kate Scarlata and renowned GI psychologist Dr ...