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Explore the biomechanics of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control.
Take your knowledge of ...
The definitive work by B.K.S. Iyengar, the world's most respected yoga teacher.
B.K.S. Iyengar has devoted his life to the ...
Restorative and holistic, How to Fall in Love with Yoga is a stroll through the world of yoga, where Sarvesh Shashi, encourages readers to experience ...
Intermediate to advanced Pilates practitioners and Pilates teachers. ContentsChapter 1. Enhancing the Mind and BodyChapter 2. Alignment, Posture, and MovementChapter 3. Powerful Pilates PracticeChapter 4 ...
Simone Callahans wellness journey was instrumental to her healing process when her marriage ended. Now, shes determined to guide and support others in their search ...
This practical set of yoga positions, movements, breathing exercises and meditations lets you create a routine that's perfect for you. The 60 illustrated cards ...
Young, old, made of rubber or rusty metal, anybody can do the splits. Eiko, a yoga instructor from Japan, teaches you how in just four ...
