Cover art for The Confidence Gap: From Fear to Freedom
Published
Portfolio, September 2010
ISBN
9781921518966
Format
Softcover, 288 pages
Dimensions
22.9cm × 15.2cm × 2.1cm

The Confidence Gap: From Fear to Freedom by

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This is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy. The author explains how many of us are playing the 'confidence game' using the wrong rules, and guides the reader through clear, simple exercises designed to help you manage difficult emotions such as anxiety and build genuine confidence.

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