PublishedPan Macmillan, September 2017 |
ISBN9781925481532 |
FormatSoftcover, 304 pages |
Dimensions25.3cm × 22.2cm × 2.1cm |
Michelle Bridges is passionate about lifelong health, not just short-term weight loss. In Keeping It Off, Michelle shows us how to develop habits that will give us the greatest chance of keeping weight off, setting us up with strategies to maintain good health for the rest of our lives.
For most people, keeping the weight off is really hard. Some say even harder than losing it in the first place. Stress, injury, our home and work environments all put pressure on our health and our routines, as well as our moods and mindset. Keeping It Off encourages us to celebrate our successes, rather than focusing on our setbacks, and offers tools for prioritising our health and wellbeing to maintain weight loss long-term. Michelle shares over 100 inspiring recipes including 15-minute dinners, meals on a budget, batch cooking and prep-ahead lunchboxes, as well as easy-to-follow exercise plans and thoughtful testimonies from her wellbeing community. She looks at key factors like exercise, mental health, our support networks and food choices, and how positive changes in these areas can help us develop the habits for lifelong good health. Keeping It Off provides you with the tips, tools and knowledge you need for long-term weight management from one of Australia's most trusted voices in health.
