PublishedAustralian Womens' Weekly, September 2020 |
ISBN9781925865738 |
FormatSoftcover, 184 pages |
Dimensions24.2cm × 19.1cm × 1.6cm |
Keto is one of the biggest diets of modern times. It's a low carb, high-fat diet which encourages your body to burn fat for energy. On a keto diet, you'll be saying goodbye to carb-loaded bread and pasta, plus many fruits, grains and starchy vegetables. This book will give you a foundation of keto appropriate recipes covering drinks, snacks and main meals, plus an introductory guide to the reasoning behind it.
You should consult a dietician before fully committing to a Keto diet.
