Boffins Books and the City of Perth Library present Lee Holmes as she talks about her new book, Eat Right for Your Shape.
Join us for the launch of the City of Perth Activity Challenge and launch of Eat Right For Your Shape at the new City of Perth Library. The event will mark the beginning of the challenge and provide the chance to get more information about the proposed activities and supporters. Attendees will have the chance to meet the sponsors of the Challenge and hear from the Lord Mayor Lisa Scaffidi.
Attendees will also have the chance to hear from Lee Holmes, acclaimed author, about eating right for your shape and will hopefully provide some inspiration for healthy eating, to keep you motivated with the 12 week challenge.
This is a free event but bookings are essential as places are strictly limited.
The book will be available for pre-sale with a free ticket at booking and for sale on the night for $35.00. Lee will be signing after the event.
Can't make it? We'll happily have a copy of Lee Holme's Eat Right for Your Shape signed for you. Simply contact us via phone, email, online or visit us in-store, and we'll take care of the rest.
Eat Right for Your Shape takes a fresh look at the ancient Indian healing system of Ayurveda and applies it to the way we eat. In Ayurvedic practice, identifying your unique body type, or 'dosha', and keeping it in balance is the key to maintaining your weight and overall health.
Lee Holmes has been incorporating Ayurvedic principles into her life after studying Ayurvedic cookery and nutrition in India. She holds an Advanced Certificate in Food and Nutrition and is a certified holistic health coach (IIN), yoga teacher, wholefoods chef and bestselling author of the Supercharged Food series, which includes Eat Your Way To Good Health, Eat Yourself Beautiful, Eat Clean Green and Vegetarian, Health Your Gut and Supercharged Food for Kids. Her articles have appeared in leading newspapers and websites around the world.
Lee runs the website www.superchargedfood.com and the highly successful ‘Heal Your Gut’ online program. She is also the author of the new Supercharged Food for Kids book coming out in February, Heal Your Gut and Supercharged Foods.
