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Cuts through the noise of conflicting diet advice with clear answers backed up by the very latest science
Is a vegan diet healthier? Should I ...
In The 28 Day Keto Cure, nutritional scientist Professor Jurgen Vormann presents the successful low-carb, high-fat weight-loss plan along with more that 85 simple and ...
Scientifically backed by decades of peer-reviewed research, the Mediterranean diet is a rigorously tested diet that can lower your risk of developing chronic diseases including ...
All the facts and advice for anyone curious about feeling and doing better through a plant-focused diet
What if there was a way of eating ...
Bestselling author Dr Nick Fuller's guide to Interval Weight Loss for women.
Dr Nick Fuller, one of Australia's leading obesity researchers, has helped ...
The highly anticipated companion to the No.1 bestseller The Fast 800. 150 delicious new recipes to help you combine rapid weight loss and intermittent ...
We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and ...
Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is ...
Superstar model and philanthropist Gisele Bu ndchen believes wellness begins with food. At home she chooses lean, healthy proteins and nutrient-rich vegetables; she also believes ...
Experience the benefits of eliminating sugar from your diet
It's no secret that cutting sugar from your diet can yield overall improvements in your ...
Balance your diet, balance your life
The antidote to degenerative disease is closer than you think, and the solution lies in an alkaline, anti-inflammatory, and ...
2020 Foreword Indie Award Winner in the "Health" Category
From the coauthor of The China Study and author of the New York Times bestselling follow-up ...
Limiting your sugar and carbs doesn't mean giving up good food with over 100 easy and delicious recipes in Simple Keto.
With easy-to-follow recipes ...
One of the world's leading researchers on intermittent fasting, Dr Krista Varady, teams up with the world's largest online fasting network, SuperFastDiet, to ...
Healthy food, healthy lifestyle, healthy you.
Based on the fundamentals of balancing foods high in omega-3 fats such as fresh fruits, vegetables, fish, olive oil ...