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Chartered psychologist Kimberley Wilson kickstarts a long-overdue conversation about how what we eat is creating a mental health apocalypse.
'Explores the profound link between the ...
THE COMPANION RECIPE BOOK TO THE INTERNATIONAL NUMBER ONE BESTSELLER, FAST 800 KETO
Following Dr Michael Mosley's No.1 bestselling Fast 800 Keto, in ...
The global phenomenon blood-type diet is back and even better with a new revised edition offering even more guidance - including 10-day Jump Start Plan - to ...
Now in paperback, this New York Times bestseller provides a proven plan to maximize your health based on the practices of the world's healthiest ...
The DEFINITIVE BOOK on the newest frontier in science, health and diet. Loaded with facts and examples but, above all a practical guide for anyone ...
Renowned cardiologist William Davis explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges and reverse myriad health problems.
Every day ...
Superstar model and philanthropist Gisele Bu_x0308_ndchen believes wellness begins with food. At home she chooses lean, healthy proteins and nutrient-rich vegetables; she also believes in ...
Gin Stephens is unstoppable! And she won't even pause until she's introduced every potential reader to Intermittent Fasting. In her 28-Day FAST Start ...
When it comes to fighting anxiety, you have more control than you think: the power is at the end of your fork.
We're in ...
Sat Bains worked out, always maintained a reasonable weight and considered himself fit and healthy, so it was a shock when, in March 2021, he ...
Scrumptious, Macro-Friendly Recipes For Every Meal
If you thought tracking your macros meant never indulging in your favorite foods, think again! Danielle Lima, creator of ...
Ditch Diet Culture for Wholesome, Natural Foods That Heal
Take control of your health and heal your chronic digestive issues with this helpful guide to ...
An accessible guide to plant-based nutrition from the Sunday Times best-selling author
Overwhelming evidence indicates plant-based eating is the healthy way forward, both for people ...
Scientifically backed by decades of peer-reviewed research, the Mediterranean diet is a rigorously tested diet that can lower your risk of developing chronic diseases including ...
Our physical and mental well-being are closely connected to our digestive system. With this book, take a deep dive into the secrets of your gut ...