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A bewildering range of vitamin, mineral and herbal supplements is now widely available to us all, but information about their health benefits cannot be given ...
While many American's have found temporary success with low-carbohydrate dieting, few maintain their weight loss. Drawing on proven medical research and years of successful ...
Written with the whole family in mind, these updated recipes include simple soups and salads, hearty casseroles and pasta dishes, wicked desserts and a tempting ...
Finally-the ultimate diet for fast, safe weight loss, lifelong health, and longer life, based on more than twenty years of research and the latest findings ...
Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date!
Healthy ...
No matter how much exercise you work into your daily routine, you can't be in optimal condition if you're not eating right. With ...
Combining your body's Paleolithic needs with modern nutritional and medical research for complete mind-body wellness
Provides sustainable diet strategies to curb sugar cravings, promote ...
Eating Mindfully was one of the first books to apply mindfulness techniques to eating. Since its publication, new research has emerged linking mindful eating with ...
Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating ...
'Sugar will make you fat and, if you consume it for long enough, it will kill you.'
Ex-lawyer and ex-sugarholic, David Gillespie, revolutionised the lives ...
The truth about nutrition can be very hard to swallow. But you'll be devouring healthy tips in no time when you pick up Truth ...
She stole the show in the runaway hit The Real Housewives of New York City, but Bethenny Frankel's passion has always been enjoying healthful ...