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In this groundbreaking addition to his New York Times bestselling Plant Paradox series, Steven R.Gundry, MD offers a definitive guide to the gut biome ...
Eat healthier, boost your energy, and sleep better with this easy-to-use, practical guide inspired by the latest scientific research.
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How one woman's search to regain her health led her to the troubling outer fringes of the Queensland wellness industry.
A university athlete, Jacqueline ...
No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not ...
Delving into the recent discovery of the brain's immune system, Dr Monty Lyman reveals the extraordinary implications for our physical and mental health.
Until ...
'Caloric restriction is one of the scientifically best-established ways to enhance longevity. A fascinating deep dive into the science and history of fasting.' - Steven M ...
Know and care for your body with this information-packed guide to optimising heart health for longevity and wellbeing
Become body literate with Heart- An Owner ...
'Groundbreaking... bridges the gap between cutting-edge science and practical well-being. A must-read for anyone seeking to improve their resilience, reduce inflammation and embrace a healthier ...
A nurturing guide to whole-body health that completely integrates traditional Eastern and modern Western healing practices.
By combining a 5,000-year history rooted in time-tested ...
Depending on which doctor you speak with, or which websites you read, cannabis could be an appealing, low-risk medicine - even an aid to wellness - or ...
'Truthful, modern and real' - Stylist magazine
'Hilarious, sharp, spitfire writing' - Sacha Z. Scoblic, Senior Editor at The Atlantic and author of UNWASTED: MY LUSH SOBRIETY ...