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Renowned breathing expert offers a guide to conscious breathing with skills for reducing stress, alleviating tension, returning breath to its natural state of harmony, and ...
The Sunday Times bestselling guide to using the science of the body clock to create your optimum personal routine- sleep better, work better and feel ...
A powerful new approach to natural, intuitive whole-body healing
Heal yourself in body and mind
The Body Code is a truly revolutionary method of holistic ...
How did a modest industry of diets and calisthenics evolve into this mammoth business of luxe self-care?
In this fun-filled dive into the wellness industry ...
How to achieve a good night's sleep in one week
We need sleep to survive. It's as essential as food, water, and oxygen ...
The first authoritative, unbiased and evidence-based book by a top dermatologist that reveals the truth about Big Skincare.
If you had a heart attack would ...
Based on the popular BBC programme Just One Thing, Dr Michael Mosley shows how changing one small thing in your daily routine can significantly benefit ...
The Alexander Technique Workbook is a step-by-step guide that has sold over 100,000 copies. An accessible guide; this book instructs then explains the theory ...
The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential.
'James is incredible ...
An Amazon Editor's Pick in Best Nonfiction
"An intimate, honest, accountable, and thorough invitation into healing" -- adrienne maree brown, author of Pleasure Activism
"This ...
The belief that swimming in cold water can improve one's health is hardly new. For centuries, people from all over the world have reported ...
Did you know that every forty seconds, someone in the US suffers a heart attack or stroke, and every sixty-five seconds someone develops dementia? The ...
Before you take any medication, make sure you know the facts.
The fully revised ...
The multi-disciplinary artist and author of Like a Bird and How to Cure a Ghost explores the commodification and appropriation of wellness through the lens ...
Immunity is the protector of our bodies- it's our defence system and is essential for our survival. Our body is surrounded by literally millions ...