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An acclaimed medical expert and patient advocate offers an eye-opening look at many common and widely used medical interventions that are far more harmful than ...
This nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health ...
Purposeful
Breathing is a practical, user-friendly guide to simple
breathing skills that can rapidly reduce states you don't want (such as stress
and anxiety ...
Find more passion, confidence & success in your life.
Ashy Bines has helped over 5 million women to feel good about themselves and their bodies ...
Written by a leading neuroscientist, Splitting tells the fascinating true story about headaches, and the secrets they reveal about your brain and overall health.
Did ...
No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not ...
One in five people live with chronic pain and most feel misunderstood and unsupported. Dr Dawn Macintyre is one of those people. In Living with ...
An inspiring and practical journey to quitting plastics.
Kate Nelson has been disposable-plastic free for a decade. She started small: stopping her use of plastic ...
It can be difficult to make a trek to the doctor whenever you have an odd symptom, and a quick search on Google doesn't ...
Previously published by Beacon Press as Is Gwyneth Paltrow Wrong About Everything? Over the past few decades, celebrity culture's grip on our society has ...
From the founder of GreenMedInfo.com comes an exploration of the most recent science on the effects of aging and a set of tools to ...
Dr. Belisa Vranich's ground-breaking second book teaches the science, techniques, and benefits of breathing correctly and efficiently for warriors in all walks of life ...
Can't sleep? Who better to deliver the recipe for a peaceful night based on groundbreaking sleep science than the bestselling author of The Fast ...
A migraine isn't just a headache; it is a neurological disease. Affecting one in five women, one in twenty men, and one in twenty ...
A definitive and authoritative guide to drugs and why we get high from the creator of the top-rated podcast, Say Why to Drugs.
Drugs. We ...