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No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not ...
Improve performance - build strength - increase flexibility
Maximise your athletic performance, reduce your post-workout aches, and help prevent injuries with yoga.
Professional athletes are making yoga ...
Explore the biomechanics of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control.
Take your knowledge of ...
The definitive guide to yogic breathing from B.K.S. Iyengar, the world's most respected yoga teacher.
B.K.S. Iyengar has devoted his ...
Fit exercise into your busy life with short but effective Pilates programmes
Give this book 15 minutes of your day and let Pilates improve your ...
A must-have for anyone who practises yoga or is interested in the teachings of the East.
B.K.S. Iyengar, whose teachings on yoga are ...
Young, old, made of rubber or rusty metal, anybody can do the splits. Eiko, a yoga instructor from Japan, teaches you how in just four ...
The nurturing, practical guide to finding rest and calm - even when it feels impossible
'The ideal gift to yourself - or for anyone who needs to ...
Your Upper Body, Your Yoga is the highly anticipated final book of the Your Body, Your Yoga trilogy - the definitive investigation of how your uniqueness ...
The Ashtanga system, which is in the Hatha yoga tradition, was passed down by Sri T. Krishnamacharya and is now practiced by thousands of people ...
The only 4-colour Pilates book for everyone - no matter your age, race, size, gender, or physical ability
Pilates benefits every body - including yours!
Take advantage ...
A comprehensive guide to yoga, its history, philosophy and how to incorporate the practice into your everyday life.
Expert yoga practitioner Lucy Lucas offers fresh ...
Astanga Yoga is a dynamic and energetic form of yoga that uses the breath to flow from one posture to the next. The postures, or ...
Using the techniques and fundamentals of Pilates and applying it to athletic training.
Professional athletes around the world in every sport have used Pilates to ...
Stretch the mindful way
The only book that gives you a mindful guide to yoga to help future-proof your body. Avoid putting stress on your ...
