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Dr Ramesh Manocha and his team are using science to study the effects that meditation may have on stress, physical health and wellbeing. The results ...
Take an inward journey for a happier, healthier, more productive life Meditation is a great way to reduce stress, increase energy, and enjoy better health ...
Exciting new scientific studies reveal the brain's life long capacity to change its structure and function - depending upon how we use it. Yet similar ...
This relaxation CD was written to accompany the book 'Release Your Worries A guide to letting go of stress and anxiety'.
'Relax Your Worries' CD ...
Mindfulness, or concentrated awareness of one's thoughts and actions, has been clinically shown to be effective for the management of stress, anxiety and panic ...
No matter how busy you are, find quiet reflective moments in your life--and reduce your stress levels drastically--with this classic bestselling guide from a mindfulness ...