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We all know that change is hard. It's unsettling, it's time-consuming, and all too often we give up at the first sign of ...
AUTHENTIC HAPPINESS is the first book to examine the mechanisms by which mentally healthy people become happy, and how happy people become very happy. It ...
One of the leading members of the positive psychology movement draws on cutting-edge research and lab-tested tools to explain:
Why positivity is more important than ...