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A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause-from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy ...
The Garage Gym Bible is the expert guide to creating the ideal home gym, complete with equipment checklists, workout plans, exercise guidance and more.
Think ...
Find the motivation to live your best life and get into your best shape with social media influencer Zac Perna
Consider this your personal (and ...
'For me, training with Simon is a crucial part of preparing for any action role ... this ten-week programme is a fantastic example of Simon's ...
Hitting the 40s and 50s is a turning point. What we do from that moment on impacts the way we live the rest of our ...
For anyone who is sick of the sound of Joe Wicks, hates sweating or wants to do something to ensure they can pick up a ...
There is no such thing as a "golden cue" that works for everyone 100% of the time. Therefore, the more cues a coach has in ...
'I was riveted by Sweat and its extraordinary tale of the ups and downs of exercise over millennia' Jane Fonda
'Does what all good history ...