Ask our staff anything about our shop or products, or leave your feedback.
'This book will restore your sense of control - and make you feel lessalone in the world' - ADAM GRANT Big Feelings addresses anyone intimidated by oversized ...
Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from.
Psychologist and bestselling author Gwendoline ...
Anxiety and stress are wildfire problems. Why is no secret. You live in a crazily stressful world. What you can do right now needs urgent ...
Hugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a life-changing realisation- despite the underprivileged community the children were ...
A simple guide to all the tools, methods and exercises to manage your stress.
What if you could feel in control of your stress levels ...
Delivering cutting-edge science with energy, empathy and wit, this is the book all women need to take back control, end the cycle of overwhelm and ...
Discover how to transform stress and other unwanted states into resilience, clarity, and improved wellbeing with this insightful new book
Resilience By Design: How to ...
The key to treating mental illness is in your kitchen, not the pharmacy
The surprisingly dramatic role of nutrition in our mental health, and how ...
Manage unwanted, intrusive thoughts--and the intense emotions these thoughts can trigger.
Do you have obsessive, negative, intrusive thoughts that keep you up at night and ...
What if every feeling-even shame and anxiety-brought you vital information and wisdom? Emotions-especially the unwanted and dishonored ones-hold a tremendous amount of energy. We've ...
If you are seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy (CBT), the proven ...
Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for ...
Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to ...
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman ...