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A bewildering range of vitamin, mineral and herbal supplements is now widely available to us all, but information about their health benefits cannot be given ...
Combining your body's Paleolithic needs with modern nutritional and medical research for complete mind-body wellness
Provides sustainable diet strategies to curb sugar cravings, promote ...
Get the best out of the food you eat to get the best out of yourself. Michelle Bridges, Australia's most popular diet and fitness ...
Looking for inspiration in your weight-loss program? Look no further! Australia's leading weight-loss expert Michelle Bridges shares her hot tips and amazing facts about ...
Get proven results from this safe, effective, and easy-to-follow diet The glycemic load is a ranking system for carbohydrate-rich food that measures the amount of ...
The Total Wellbeing Diet, developed by Australia's CSIRO, is not just another diet, it's a long-term healthy eating plan that can make you ...
Eating Mindfully was one of the first books to apply mindfulness techniques to eating. Since its publication, new research has emerged linking mindful eating with ...