PublishedHarper Collins, January 2014 |
ISBN9780062080646 |
FormatSoftcover, 304 pages |
Dimensions20.3cm × 13.5cm × 1.7cm |
The Science of Staying Healthy
The evidence is overwhelming: we can supercharge our immune system to protect our bodies against disease-everything from the common cold to cancer. Nutritional science has made phenomenal strides in recent years, and Dr. Fuhrman explains these discoveries while providing you with everything you need to turn this knowledge into action in your kitchen and in your life.
Super Immunity includes:
A dos and don'ts checklist for colds and flu prevention
The latest anticancer research
A proven strategy to reach and maintain your ideal weight forever
Lists of super foods for super immunity
A two-week daily menu planner
Over eighty-five super-delicious recipes
