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Drawing on cutting-edge research, friends and Harvard collaborators Daniel Goleman and Richard Davidson expertly reveal what we can learn from a one-of-a-kind data pool that ...
Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life ...
Everything moves more slowly when I walk, the world seems softer . . . '
From the bestselling author of Silence comes an illuminating exploration of the joy of ...
Insight meditation is a Buddhist practice that can lead to understanding our lives, to clearly seeing the true nature of our existence, and to opening ...
Bob Roth is one of the world's most sought-after teachers of transcendental meditation (TM) - a highly effective form of meditation that goes beyond mindfulness ...
Modern times are stressful and it s killing us. Unfortunately, we can t avoid the things that stress us out, but we can change how ...
Brooke McAlary knows first-hand the power of simplifying and living with less. After being diagnosed with postnatal depression, she embraced a slower, more intentional life ...
Take an inward journey for a happier, healthier life Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and ...
If meditation was available in capsule form, it would be the biggest selling drug of all time. It has been scientifically proven to deliver highly ...
'For the few minutes I put into meditation each day, I get back at least an extra three hours of focus and quality work.' Mark ...
When a dozen young boys found themselves trapped in Tham Luang cave in June 2018 in Northern Thailand with their 25-year-old coach, their chances of ...
Whether you are new to meditation, or looking to grow your existing knowledge, this practical guide on how to meditate provides everything you need to ...
Krishnamurti (1895-1986) went from his origins in a small south Indian village to become one of the great spiritual teachers of the twentieth century. He ...
