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How to live the awakened life by the master of modern meditation Meditation leads to transformation. It affects every aspect of your wellbeing and can ...
From the time of the Buddha to the age of meditation apps, this straightforward introduction gives an entire overview of the use of the term ...
Busy minds need a place to rest.
Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious ...
Develop balance and harmony in all areas of life through mindfulness
The second edition of the Mindfulness Pocketbook: Little Exercises for a Calmer Life brings ...
Breathe deep, declutter your mind, and start leading a healthier, happier life
The worry won't stop. You're feeling stressed out, the day-to-day seems ...
'A persuasive argument as to why meditation is the answer to a better life and a better planet' - Lisa Messenger, entrepreneur and founder, Collective Hub ...
More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, WHEREVER YOU ...
Drawing on cutting-edge research, friends and Harvard collaborators Daniel Goleman and Richard Davidson expertly reveal what we can learn from a one-of-a-kind data pool that ...
More than twenty years ago, Jon Kabat-Zinn changed the way we think about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You ...
Insight meditation is a Buddhist practice that can lead to understanding our lives, to clearly seeing the true nature of our existence, and to opening ...
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage ...
Treating perfectionism is difficult in part because perfectionists tend to take even the process of overcoming perfectionism extremely seriously, criticizing themselves for perceived mistakes in ...
The international bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety.
My ...
Work deadlines, to-do lists, family commitments, pressure to perform... Our frantic lives demand so much from us that we can often feel locked into a ...
A practical, user-friendly guide for women seeking focus and calm in the midst of life's storms.
Overwhelmed by the demands of family, work, and ...
