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As featured in New Scientist: 'Meditation could retune our brains and help us cope with the long-term effects of the pandemic'
'Readers in ...
A beautiful, meditative guide to folding Japanese paper cranes and to finding peace and contentment in the process
In this beautiful and inspiring book, renowned ...
Still Together explores of the ways we feel detached from our lives, goals and relationships, and teaches us how we can begin to reclaim ourselves ...
From the time of the Buddha to the age of meditation apps, this straightforward introduction gives an entire overview of the use of the term ...
One of the greatest thinkers of the 20th century describes a series of his encounters around the world with a wide variety of spiritual seekers ...
'A persuasive argument as to why meditation is the answer to a better life and a better planet' - Lisa Messenger, entrepreneur and founder, Collective Hub ...
Insight meditation is a Buddhist practice that can lead to understanding our lives, to clearly seeing the true nature of our existence, and to opening ...
The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma-not to mention greater peace of mind.
This book gives you practical ...
FULL CATASTROPHE LIVING is a manual for developing your own personal meditation practice and learning how to use mindfulness to promote improved health and healing ...
More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You ...
Treating perfectionism is difficult in part because perfectionists tend to take even the process of overcoming perfectionism extremely seriously, criticizing themselves for perceived mistakes in ...
Most of us long to be a little calmer: too many of our days are lost to agitation and worry, stress and discord. Yet we ...
