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This fascinating and uplifting book shows how meditation benefits mental and physical health, aids the development of psychic ability and can even enhance a religious ...
This hands-on user's guide to the groundbreaking Wheel of Awareness meditation practice featured in the bestseller Aware takes readers step-by-step through a 21-day journey ...
Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life ...
A revolutionary new book on meditation from the world's most influential meditation and integrative medicine expert
'A huge subject tackled beautifully' FEARNE COTTON
Times ...
INTERNATIONAL BESTSELLER
As featured in New Scientist: 'Meditation could retune our brains and help us cope with the long-term effects of the pandemic'
'Readers in ...
Most of us long to be a little calmer: too many of our days are lost to agitation and worry, stress and discord. Yet we ...
A beautiful, meditative guide to folding Japanese paper cranes and to finding peace and contentment in the process
In this beautiful and inspiring book, renowned ...
Still Together explores of the ways we feel detached from our lives, goals and relationships, and teaches us how we can begin to reclaim ourselves ...
Work deadlines, to-do lists, family commitments, pressure to perform... Our frantic lives demand so much from us that we can often feel locked into a ...
One of the greatest thinkers of the 20th century describes a series of his encounters around the world with a wide variety of spiritual seekers ...
Introduction to Zen Training is a translation of the Sanzen Nyumon, a foundational text for beginning meditation students by Omori Sogen - one of the foremost ...
'A persuasive argument as to why meditation is the answer to a better life and a better planet' - Lisa Messenger, entrepreneur and founder, Collective Hub ...
