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MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety ...
The international bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety.
My ...
From the time of the Buddha to the age of meditation apps, this straightforward introduction gives an entire overview of the use of the term ...
'A powerful book that will free you from shame, fear, and negative self-beliefs. You will feel wiser, happier, and kinder after reading it' Haemin Sunim ...
Build a positive meditation habit with DAILY CALM.
The Daily Bell is a mindfulness reminder - a sort of 'thought of the day' - that mindfulness expert ...
Introduction to Zen Training is a translation of the Sanzen Nyumon, a foundational text for beginning meditation students by Omori Sogen - one of the foremost ...
'A persuasive argument as to why meditation is the answer to a better life and a better planet' - Lisa Messenger, entrepreneur and founder, Collective Hub ...
Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you'll learn to quiet your mind ...
More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, WHEREVER YOU ...
Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life ...
Insight meditation is a Buddhist practice that can lead to understanding our lives, to clearly seeing the true nature of our existence, and to opening ...
10% HAPPIER is a spiritual book written for - and by - someone who would otherwise never read a spiritual book. It is both a deadly serious ...
Follow-up to the bestselling Mindfulness: Be Mindful. Live
in the Moment.
Gill Hasson, author of the bestselling Mindfulness is
back and this time you can ...
