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Meditation and Relaxation

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Real Calm: Handle Stress and Take Back Control by Magazine Psychologies

Let Psychologies Magazine show you the path to a calmer, happier life Real Calm is your guide to getting rid of stress for good. The ...

3 in stock - ships today!
Silence: In the Age of Noise by Erling Kagge

THE INTERNATIONAL BESTSELLER'Quietly, wisely, Silence makes a case for dumbing the din of modern life, and learning to listen again' Robert MacfarlaneWhat is silence ...

due for release Oct 2017
The Science of Meditation: How to Change Your Brain, Mind and Body by Daniel Goleman

A radical reinterpretation of mental exercise from two New York Times bestselling authors - "What if we could exercise our minds like we exercise our bodies ...

on order
Destination Simple: Everyday Rituals for a Slower Life by Brooke McAlary

Brooke McAlary knows first-hand the power of simplifying and living with less. After being diagnosed with postnatal depression, she embraced a slower, more intentional life ...

1 in stock - ships today!
You Have 4 Minutes to Change Your Life: Simple 4-Minute Meditations for Inspiration, Transformation, and True Bliss by Rebekah Borucki

Rebekah oBexo Borucki has heard this a lot. A certified yoga and meditation teacher, she's taught hundreds of thousands of people how to create ...

1 in stock - ships today!
The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity by Melanie Greenberg

Stress is, unfortunately, a natural part of life-especially in our busy and hectic modern times. But you don't have to let it get in ...

1 in stock - ships today!
The Mind That Changes Everything: 48 creative meditations that will enrich your life by Ian Gawler

Ian Gawler was given 2 to 3 weeks to live. Despite having his leg amputated, he was coughing up blood and pieces of bone as ...

1 in stock - ships today!
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn

The time-honored national bestseller, updated with a new afterword, celebrating 10 years of influencing the way we live. When Wherever You Go, There You Are ...

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Peace is Every Step by Thich Nhat Hanh

In the rush of modern life, we tend to lose touch with the peace that is available in each moment. World-renowned Zen master, spiritual leader ...

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Meditation: Coming to Know Your Mind (Hay House Basics) by Matteo Pistono

Meditation is a clear, how-to book on meditation, especially aimed at beginners, but also offering an encouraging voice for the long-time meditator looking for inspiration ...

due for release Oct 2017
Deep Listening: A Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart by Jillian Pransky

Before coming to yoga, Jillian Pransky was a typical "work hard, play hard" Type A personality whose approach to coping was to push through the ...

due for release Nov 2017
Meditation Made Simple by Madonna Gauding

due for release Nov 2017
Silence Your Mind by Dr. Ramesh Manocha

Can't sleep because your thoughts won't switch off? Ever walked into a room to get something, only to realise you've forgotten what ...

call for availability
Meditation for Dummies, 4th Edition 4th edition by Dummies Consumer

Take an inward journey for a happier, healthier life Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and ...

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Practical Guide to Mindful Meditation by Michael Bunting

Michael Bunting has been teaching mindfulness to executive leaders and business people for more than 16 years. During that time he has learnt to teach ...

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books in Meditation and Relaxation

Real Calm: Handle Stress and Take Back Control by Magazine Psychologies

Silence: In the Age of Noise by Erling Kagge

The Science of Meditation: How to Change Your Brain, Mind and Body by Daniel Goleman

Destination Simple: Everyday Rituals for a Slower Life by Brooke McAlary

You Have 4 Minutes to Change Your Life: Simple 4-Minute Meditations for Inspiration, Transformation, and True Bliss by Rebekah Borucki

The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity by Melanie Greenberg

The Mind That Changes Everything: 48 creative meditations that will enrich your life by Ian Gawler

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn

Peace is Every Step by Thich Nhat Hanh

Meditation: Coming to Know Your Mind (Hay House Basics) by Matteo Pistono

Deep Listening: A Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart by Jillian Pransky

Meditation Made Simple by Madonna Gauding

Silence Your Mind by Dr. Ramesh Manocha

Meditation for Dummies, 4th Edition 4th edition by Dummies Consumer

Practical Guide to Mindful Meditation by Michael Bunting

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