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MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety ...
A new and better way to achieve stress-free living from the master of modern meditationDeepak Chopra is world renowned for revolutionising the ancient art of ...
Busy minds need a place to rest.
Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious ...
From the time of the Buddha to the age of meditation apps, this straightforward introduction gives an entire overview of the use of the term ...
Follow-up to the bestselling Mindfulness: Be Mindful. Live
in the Moment.
Gill Hasson, author of the bestselling Mindfulness is
back and this time you can ...
What if you could train your brain to experience greater happiness, focus, and emotional balance in daily life? What if it took just ten minutes ...
Breathe deep, declutter your mind, and start leading a healthier, happier life
The worry won't stop. You're feeling stressed out, the day-to-day seems ...
Build a positive meditation habit with DAILY CALM.
The Daily Bell is a mindfulness reminder - a sort of 'thought of the day' - that mindfulness expert ...
'A persuasive argument as to why meditation is the answer to a better life and a better planet' - Lisa Messenger, entrepreneur and founder, Collective Hub ...
We're all on a search for happiness, but we're looking in the wrong places.
Everyone looks externally to find contentment, we think material ...
More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, WHEREVER YOU ...
FULL CATASTROPHE LIVING is a manual for developing your own personal meditation practice and learning how to use mindfulness to promote improved health and healing ...
More than twenty years ago, Jon Kabat-Zinn changed the way we think about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You ...
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage ...
A practical, user-friendly guide for women seeking focus and calm in the midst of life's storms.
Overwhelmed by the demands of family, work, and ...
