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More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You ...
'A persuasive argument as to why meditation is the answer to a better life and a better planet' - Lisa Messenger, entrepreneur and founder, Collective Hub ...
Everything moves more slowly when I walk, the world seems softer . . . '
From the bestselling author of Silence comes an illuminating exploration of the joy of ...
'For the few minutes I put into meditation each day, I get back at least an extra three hours of focus and quality work.' Mark ...
More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, WHEREVER YOU ...
Drawing on cutting-edge research, friends and Harvard collaborators Daniel Goleman and Richard Davidson expertly reveal what we can learn from a one-of-a-kind data pool that ...
Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life ...
More than twenty years ago, Jon Kabat-Zinn changed the way we think about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You ...
Bob Roth is one of the world's most sought-after teachers of transcendental meditation (TM) - a highly effective form of meditation that goes beyond mindfulness ...
Modern times are stressful and it s killing us. Unfortunately, we can t avoid the things that stress us out, but we can change how ...
If meditation was available in capsule form, it would be the biggest selling drug of all time. It has been scientifically proven to deliver highly ...
When a dozen young boys found themselves trapped in Tham Luang cave in June 2018 in Northern Thailand with their 25-year-old coach, their chances of ...
We're all on a search for happiness, but we're looking in the wrong places.
Everyone looks externally to find contentment, we think material ...
Whether you are new to meditation, or looking to grow your existing knowledge, this practical guide on how to meditate provides everything you need to ...
