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MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety ...
How to live the awakened life by the master of modern meditation Meditation leads to transformation. It affects every aspect of your wellbeing and can ...
Develop balance and harmony in all areas of life through mindfulness
The second edition of the Mindfulness Pocketbook: Little Exercises for a Calmer Life brings ...
In this beautiful and inspiring book, renowned mindfulness and meditation teacher Michael James Wong shares a personal collection of short stories and teachings, accompanied by ...
Most of us long to be a little calmer: too many of our days are lost to agitation and worry, stress and discord. Yet we ...
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'Steven Laureys' book opens up exciting perspectives.' - Matthieu Ricard, Buddhist monk & translator of the Dalai Lama
'Clear, lively, rigorous and authentic... [The ...
What if you could train your brain to experience greater happiness, focus, and emotional balance in daily life? What if it took just ten minutes ...
Work deadlines, to-do lists, family commitments, pressure to perform... Our frantic lives demand so much from us that we can often feel locked into a ...
One of the greatest thinkers of the 20th century describes a series of his encounters around the world with a wide variety of spiritual seekers ...
From the time of the Buddha to the age of meditation apps, this straightforward introduction gives an entire overview of the use of the term ...
Introduction to Zen Training is a translation of the Sanzen Nyumon, a foundational text for beginning meditation students by Omori Sogen - one of the foremost ...
'A persuasive argument as to why meditation is the answer to a better life and a better planet' - Lisa Messenger, entrepreneur and founder, Collective Hub ...
More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, WHEREVER YOU ...
FULL CATASTROPHE LIVING is a manual for developing your own personal meditation practice and learning how to use mindfulness to promote improved health and healing ...
