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From the time of the Buddha to the age of meditation apps, this straightforward introduction gives an entire overview of the use of the term ...
MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety ...
Breathe deep, declutter your mind, and start leading a healthier, happier life
The worry won't stop. You're feeling stressed out, the day-to-day seems ...
Build a positive meditation habit with DAILY CALM.
The Daily Bell is a mindfulness reminder - a sort of 'thought of the day' - that mindfulness expert ...
'A persuasive argument as to why meditation is the answer to a better life and a better planet' - Lisa Messenger, entrepreneur and founder, Collective Hub ...
We're all on a search for happiness, but we're looking in the wrong places.
Everyone looks externally to find contentment, we think material ...
More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, WHEREVER YOU ...
Drawing on cutting-edge research, friends and Harvard collaborators Daniel Goleman and Richard Davidson expertly reveal what we can learn from a one-of-a-kind data pool that ...
10% HAPPIER is a spiritual book written for - and by - someone who would otherwise never read a spiritual book. It is both a deadly serious ...
FULL CATASTROPHE LIVING is a manual for developing your own personal meditation practice and learning how to use mindfulness to promote improved health and healing ...
'A powerful book that will free you from shame, fear, and negative self-beliefs. You will feel wiser, happier, and kinder after reading it' Haemin Sunim ...
Introduction to Zen Training is a translation of the Sanzen Nyumon, a foundational text for beginning meditation students by Omori Sogen - one of the foremost ...
Insight meditation is a Buddhist practice that can lead to understanding our lives, to clearly seeing the true nature of our existence, and to opening ...
