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Bob Roth is one of the world's most sought-after teachers of transcendental meditation (TM) - a highly effective form of meditation that goes beyond mindfulness ...
Brooke McAlary knows first-hand the power of simplifying and living with less. After being diagnosed with postnatal depression, she embraced a slower, more intentional life ...
Krishnamurti (1895-1986) went from his origins in a small south Indian village to become one of the great spiritual teachers of the twentieth century. He ...
Insight meditation is a Buddhist practice that can lead to understanding our lives, to clearly seeing the true nature of our existence, and to opening ...
The western world's flirtation with mind training began decades ago, but has quickened in the last few years. As mindfulness, TM, and other brands ...
Modern times are stressful and it s killing us. Unfortunately, we can t avoid the things that stress us out, but we can change how ...
If meditation was available in capsule form, it would be the biggest selling drug of all time. It has been scientifically proven to deliver highly ...
Whether you are new to meditation, or looking to grow your existing knowledge, this practical guide on how to meditate provides everything you need to ...
What if you could train your brain to experience greater happiness, focus, and emotional balance in daily life? What if it took just ten minutes ...
Meditation is a clear, how-to book on meditation, especially aimed at beginners, but also offering an encouraging voice for the long-time meditator looking for inspiration ...
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