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MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety ...
Follow-up to the bestselling Mindfulness: Be Mindful. Live
in the Moment.
Gill Hasson, author of the bestselling Mindfulness is
back and this time you can ...
If meditation was available in capsule form, it would be the biggest selling drug of all time. It has been scientifically proven to deliver highly ...
What does it mean to live true to yourself?
World-renowned psychologist and meditation teacher Tara Brach teaches us how to live a life that truly ...
Build a positive meditation habit with DAILY CALM.
The Daily Bell is a mindfulness reminder - a sort of 'thought of the day' - that mindfulness expert ...
'A persuasive argument as to why meditation is the answer to a better life and a better planet' - Lisa Messenger, entrepreneur and founder, Collective Hub ...
How can we be more mindful when the world is this f cked up
How to Stay Human in a F cked Up World is ...
We're all on a search for happiness, but we're looking in the wrong places.
Everyone looks externally to find contentment, we think material ...
When a dozen young boys found themselves trapped in Tham Luang cave in June 2018 in Northern Thailand with their 25-year-old coach, their chances of ...
As anyone who has ever taken a music lesson knows, the key to playing well is practice. The same is true for another transformative discipline-meditation-and ...
Everything moves more slowly when I walk, the world seems softer . . . '
From the bestselling author of Silence comes an illuminating exploration of the joy of ...
More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, WHEREVER YOU ...
Drawing on cutting-edge research, friends and Harvard collaborators Daniel Goleman and Richard Davidson expertly reveal what we can learn from a one-of-a-kind data pool that ...
Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life ...
More than twenty years ago, Jon Kabat-Zinn changed the way we think about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You ...
